<div>On today's episode, we chat with a podcast host, author, and charity runner who is passionate about running for others. We dive into what it really means to run for charity, the mental aspects of being a "back of the pack runner" and how to mentally cope with running in this space, and more.  
 
This runner is absolutely lovely to talk to and has a lot of great advice from her over 13 marathons ran, so make sure you tune in!  
 
You can follow along with Sonia at @chand_sonia on Instagram, tune into her podcast at On the Spectrum with Sonia, and get updates on her book at <a href="http://soniakrishnachand.com">soniakrishnachand.com</a>. </div>

On today's episode, we chat with a podcast host, author, and charity runner who is passionate about running for others. We dive into what it really means to run for charity, the mental aspects of being a "back of the pack runner" and how to mentally cope with running in this space, and more. This runner is absolutely lovely to talk to and has a lot of great advice from her over 13 marathons ran, so make sure you tune in! You can follow along with Sonia at @chand_sonia on Instagram, tune into her podcast at On the Spectrum with Sonia, and get updates on her book at soniakrishnachand.com.

On today's episode, we chat with a podcast host, author, and charity runner who is passionate about running for others. We dive into what it really means to run for charity, the mental aspects of being a "back of the pack runner" and how to mentally cope with running in this space, and more.&nbsp; 
 
This runner is absolutely lovely to talk to and has a lot of great advice from her over 13 marathons ran, so make sure you tune in!&nbsp; 
 
You can follow along with Sonia at @chand_sonia on Instagram, tune into her podcast at On the Spectrum with Sonia, and get updates on her book at <a href="http://soniakrishnachand.com" rel="noopener noreferrer">soniakrishnachand.com</a>.&nbsp;

39: Embodying A Charity Runner: Running For More Than Yourself w/ Sonia Chand

<div>Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. 
 
From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. 
 
Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. 
 
Follow along on TikTok and Instagram at @myfirstmarathonpod! 
 
Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. 
 
Ready to tell your story? Fill out the below form for your chance to be featured! 
<a href="https://docs.google.com/forms/d/1yKN-XD-tLHxvw0iFUT5K9zp95pX8hiK8rg7JbPmeFoo/edit">MFM Request Form</a>
</div>

Health & Fitness

Education

Self-Improvement

Fitness

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. Follow along on TikTok and Instagram at @myfirstmarathonpod! Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. Ready to tell your story? Fill out the below form for your chance to be featured! MFM Request Form

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. 
 
From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. 
 
Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. 
 
Follow along on TikTok and Instagram at @myfirstmarathonpod! 
 
Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. 
 
Ready to tell your story? Fill out the below form for your chance to be featured! 
<a href="https://docs.google.com/forms/d/1yKN-XD-tLHxvw0iFUT5K9zp95pX8hiK8rg7JbPmeFoo/edit" rel="noopener noreferrer">MFM Request Form</a>

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39: Embodying A Charity Runner: Running For More Than Yourself w/ Sonia Chand

39: Embodying A Charity Runner: Running For More Than Yourself w/ Sonia Chand

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