Today we are continuing the conversation regarding fat.  Last week, we began the series talking about body fat.  We dove deep into white fat and brown fat.  We talked about the types of white fat, their role in the body.  We then went in depth about brown fat and its unique implications for metabolic health and also weight management.  Today we embark on a journey to unlock the secrets of fatty acids and their pivotal role in our health.

Today we discuss:

Segment 1: Fatty acids and their importance in our health

·      What are fatty acids and why are they necessary

·      Overview of the fatty acid pathway

·      Beta oxidation – utilizing fatty acids for energy

·      Lipolysis vs Lipogenesis – what you need to know

Segment 2: Omega 3 and Omega 6 Fatty Acids

·      Deep dive into omega 3 and omega 6 fatty acids

·      Food sources of omega 3 fatty acids

·      Food sources of omega 6 fatty acids

·      The need for balance between omega 3 and omega 6

Segment 3: The Concept of Omega 3 to Omega 6 ratio

·      Optimal ratio

·      The modern diet and the skewed ratio

·      How to achieve balance

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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.

Interesting Articles:

https://pubmed.ncbi.nlm.nih.gov/23562075/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380630/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772061/

https://www.frontiersin.org/articles/10.3389/fmars.2021.664601/full

https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/

https://www.uptodate.com/contents/image?imageKey=NEURO%2F59178

https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/acetyl-coa

https://pubmed.ncbi.nlm.nih.gov/32085487/

https://pubmed.ncbi.nlm.nih.gov/34438249/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6052655/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598198/

https://www.nature.com/articles/s42255-023-00786-y

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8504498/

https://www.nature.com/articles/s41573-021-00367-2

https://pubmed.ncbi.nlm.nih.gov/31204771/

https://openheart.bmj.com/content/5/2/e000946

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093368/