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Welcome to Episode 39 of the Movement Logic podcast! In this episode, Sarah takes a trip back in time to find out: Where did the ubiquitous 3x10 come from? It’s a wild ride that takes her down more than one rabbit hole and brings us face to face with 1RM, RPE, RIR, and everything else with an R in it.
You will learn:
And more!
3 Sets x 10 Reps The History Logic and Reasoning on Physical Culture Study Website
Thomas L DeLorme and the science of progressive resistive exercise (abstract)
Progressive Resistance Exercise excerpts on Dave Draper Website
Exercise in Education and Medicine by R. Tait McKenzie (full digital download)
RPE In Powerlifting on Progressive Rehab And Strength Website
RPE vs Percentage Based Training Explained on Barbend Website
Sign Up Here for the Movement Logic Newsletter and receive our free Barbell Equipment Guide!
4.7
9090 ratings
Welcome to Episode 39 of the Movement Logic podcast! In this episode, Sarah takes a trip back in time to find out: Where did the ubiquitous 3x10 come from? It’s a wild ride that takes her down more than one rabbit hole and brings us face to face with 1RM, RPE, RIR, and everything else with an R in it.
You will learn:
And more!
3 Sets x 10 Reps The History Logic and Reasoning on Physical Culture Study Website
Thomas L DeLorme and the science of progressive resistive exercise (abstract)
Progressive Resistance Exercise excerpts on Dave Draper Website
Exercise in Education and Medicine by R. Tait McKenzie (full digital download)
RPE In Powerlifting on Progressive Rehab And Strength Website
RPE vs Percentage Based Training Explained on Barbend Website
Sign Up Here for the Movement Logic Newsletter and receive our free Barbell Equipment Guide!
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