Brock Bastian is a clinical psychologist, researcher, TEDx speaker and author who is passionate about helping us understand the importance of experiencing the spectrum of emotions and sharing the skills and insights that help us live full lives despite the psychological challenges we all face. Brock talks about what inspired him to write his book 'The other side of happiness' and also helps us understand more about our experiences throughout the pandemic. 

http://www.brockbastian.com/

http://www.brockbastian.com/book

Emotion Circumplex

TEDx Talk: Why we need pain to feel happiness

ACT of Living

Let Grow

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.