When you race, do you race the clock or race other runners? In this week’s episode, we dig into this idea, share personal anecdotes, including their unique race experiences and how their expectations have shifted over time due to various factors such as training, health, and past performances. We also delve into the mental strategies employed during races, the psychology of competition, and practical tips for runners in the second phase of their running journey. Whether you aim to beat your own records or compete head-to-head with others, this episode offers valuable insights to enhance your racing experience.

03:25 Race Expectations and Strategies

09:10 Racing the Clock vs Racing People

21:48 Adjusting Goals Due to Sickness

24:38 The Psychology of Racing

25:26 Pre-Race Mindset and Strategies

28:25 Balancing Life and Racing

33:10 Racing vs Running

41:25 The Fun in Racing 

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