Siim Land Podcast

#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese

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Timestamps:

  • 00:51 Introduction to Hormesis
  • 08:45 Bon Charge
  • 09:35 Why Organisms Evolved Hormesis
  • 13:28 Why the Scientific Community Doesn't Understand Hormesis
  • 16:10 Examples of Hormesis
  • 20:50 The Bell Curve of Hormesis
  • 28:40 How Edward Stumbled Upon Hormesis
  • 40:00 Why Does Hormesis Have Benefits
  • 48:50 Aging and Hormesis
  • 01:01:18 How Much Hormesis Is Optimal
  • 01:10:20 Add Hormesis To Your Life
  • 01:21:25 Are You Doing Too Much
  • 01:25:00 Can Chemicals Have Hormetic Benefits
  • 01:34:20 Wrapping Up

    • Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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