Real Life Runners with Angie and Kevin Brown

391: 5 Things To Leave in 2024


Listen Later

One thing I have learned over and over again this year is that we must "let go to let in". As 2025 approaches, we  need to bring closure to 2024 to allow space for future successes, joy, and achievements in running and life. In this episode we highlight five key things runners should consider letting go of and leave in 2024. 


02:06 The Clothing Analogy: Letting Go to Let In

08:23 Five Things to Let Go of in 2024

13:39 Debunking the 'More is Better' Myth

20:28 Balancing Hard and Easy Workouts

21:46 Effort-Based Training and Cross Training

23:50 Embracing Quality Over Quantity

26:12 Letting Go of Arbitrary Numbers

32:23 The Power of Self-Acceptance

35:15 Avoiding Harmful Comparisons 

Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.

Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret

Join the Team! --> https://www.realliferunners.com/team

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


Come find us on Instagram and say hi!




Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

...more
View all episodesView all episodes
Download on the App Store

Real Life Runners with Angie and Kevin BrownBy Angie and Kevin Brown

  • 5
  • 5
  • 5
  • 5
  • 5

5

159 ratings


More shows like Real Life Runners with Angie and Kevin Brown

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,505 Listeners

Another Mother Runner by Another Mother Runner

Another Mother Runner

1,338 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

863 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,331 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

4,093 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

499 Listeners

Run4PRs by Run4PRs

Run4PRs

196 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

428 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

143 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

717 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

452 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

378 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

349 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

183 Listeners

Marathon Handbook Podcast by Marathon Handbook

Marathon Handbook Podcast

40 Listeners