Siim Land Podcast

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Listen Later

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

  • 00:32 Supplements That Have Lowered Biological Age
  • 11:40 Alitura Skin Care Products
  • 12:19 Do I Still Have A Protein Shake
  • 15:05 Glycine and Methylation
  • 16:27 In What Order to Eat Foods
  • 18:56 Least Toxic Seafood
  • 22:10 Antioxidants and Exercise
  • 24:12 6 vs 3 Workouts Per Week
  • 27:49 Are Hydroxyproline and Proline as Important As Glycine
  • 29:00 Healthy Post-Dinner Snack
  • 30:15 Advice for Tracking Zone 2 Cardio
  • 32:05 How Much Protein I Eat Per Day

    • Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

    ...more
    View all episodesView all episodes
    Download on the App Store
    Siim Land PodcastBy Siim Land
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    192 ratings

    More shows like Siim Land Podcast

    View all
    Boundless Life by Ben Greenfield

    Boundless Life

    5,014 Listeners

    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,222 Listeners

    High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

    High Intensity Health with Mike Mutzel, MS

    1,216 Listeners

    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,541 Listeners

    The Energy Blueprint Podcast by Ari Whitten

    The Energy Blueprint Podcast

    718 Listeners

    The Empowering Neurologist Podcast by David Perlmutter

    The Empowering Neurologist Podcast

    402 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    789 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,831 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,485 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,262 Listeners

    The Melanie Avalon Biohacking Podcast by Melanie Avalon

    The Melanie Avalon Biohacking Podcast

    631 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    775 Listeners

    LONGEVITY with Nathalie Niddam by Nathalie Niddam

    LONGEVITY with Nathalie Niddam

    285 Listeners

    Longevity by Design by Gil Blander PhD

    Longevity by Design

    184 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,166 Listeners