Whether it's inner conflict, family expectations, societal pressure or all the above, it can be hard to be yourself. Use this one to get even closer to comfortably being yourself. It's "It's Ok To Be Who I Am"

The sister episode to this one is Episode 308 Accepting Yourself

And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute!

Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app!

Find out more at YourMorningMinute.com

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Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

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Are you going through changes that have you stressed out?

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In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

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WANT MORE EPISODES LIKE THIS ONE?

Episode 308 Accepting Yourself

Episode 294 Body Positivity

Episode 192 Self Image and Social Media Comparisons

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

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You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

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FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace

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