In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend!


Chapters in this episode: 

• 00:23 The Importance of Folate in Prenatal Supplements
• 06:19 Recommended Prenatal Supplements
• 10:59 Consulting with a Doctor and Getting Iron Levels Tested

Episode referenced: 

• 378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?

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NEEDED | What to look for in a Prenatal vitamin

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.