Siim Land Podcast

#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

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Timestamps:

  • 00:25 Why I Got Into Longevity
  • 07:08 The Longevity Leap Philosophy
  • 14:14 Body Composition and Longevity
  • 24:50 Calorie Restriction and Longevity
  • 33:23 Time Restricted Eating
  • 38:25 Foods for Longevity
  • 45:20 Exercise and Longevity
  • 53:40 Sauna and Longevity

    • Adam Parker Instagram: https://www.instagram.com/idealdayadam/

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    Siim Land PodcastBy Siim Land
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