4 in every 10 people alive right now are obese, its an enormous problem, with that in mind Im speaking with a person today who is passionate about this subject and how to tackle it. Dr Morgan Nolte, is a clinical specialist with a particular interest in sustainable weight loss management using the insulin resistance model combined with mindset and behaviour change.

Find out how sleep deprivation and stress impact blood sugar and insulin levels.

We hear why, from a glucose regulation perspective, muscle mass maintenance especially as we age is so important.

We also hear about the importance of resistance training and protein intake if you're trying to lose weight.

We discuss weightloss drugs, are they good or bad ?

Expect to hear about the importance of of doing inner work as part of any sustainable weight management lifetsyle you may adopt.

Learn about dietary recommendations for menopausal women.

We ask what does a healthy breakfast look like ? and lots more.

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Dr Morgan's YouTube Channel : https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA

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Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast

Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd

Google Podcasts : https://t.ly/hTU8q

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