Today’s meditation is centered around a 4-2-4 breathing technique to promote calm and clarity. We’ll use an intentional rhythmic breathing pattern to foster a natural state of relaxation, then move into a practice of mindful awareness of the subtleties of our breath. Blending breathwork and mindfulness practice, the session will leave you feeling more calm, clear, and centered. 

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And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!