Anxiety is there for a reason, it's there to protect us, to take care of us and shows up when our brain needs to keep us safe. This happens when a threat is detected, when we imagine or perceive a threat, as well as when we're doing something new and meaningful. With great warmth and wisdom, today's guest, the wonderful Karen Young from Hey Sigmund, shines a light on what happens in an anxious brain, how anxiety grows when we fight it and how anxiety, strength and courage go hand in hand. Today's episode will help you learn that when anxiety shows up it comes with an invitation - to retreat to safety or to move forward with courage. 

Karen's Website: https://www.heysigmund.com/

Karen's Facebook: https://www.facebook.com/karenyoungheysigmund/

Karen's Instagram: https://www.instagram.com/karenyoung_heysigmund/

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. 

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