In this episode So What IF? with Jen shares 4 of the absolute best tips to help you FAST EASIER, SO YOU CAN FAST LONGER, and ultimately LOSE MORE WEIGHT!

Jen will explain the benefits of 4 powerful "IF" strategies including:

• Adding an electrolyte supplement to your fasting routine
• Adopting an active, fun, fasting routine
• Ending your Eating Window with a Healthy Fat like Coconut Oil
• Adding Plain Sparkling Mineral Water to your fasting routine

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

EPISODE RELATED RESOURCES

Jen's All-In-One Episode Related Resource Page

LMNT: The Best Electrolyte for Intermittent Fasting

101 Non-Food Activities to Make Fasting Easier and More Fun

KETO COCONUT FAT BOMB Recipe

Jen & Barry's GREEK YOGURT DESSERT Recipe

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy): https://courseswithjen.thinkific.com/

JEN'S 3-WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK:

https://53-intermittent-fasting.milotreecart.com/