Cheers to Your Success!

4: Choose Your Hard

Listen Later

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses why it’s so important to choose your hard carefully. If you are trying to figure out a way to prioritize yourself, and your health, but feel guilty about it, this episode is for you.  Ashley discusses how it can feel hard to be healthy, but why it is so important to prioritize your health even when you’re wearing multiple hats.

IN THIS EPISODE WE DISCUSS:

  • Why it is so important to choose your hard
  • How being healthy is hard, but being unhealthy is harder
  • How to take intentional steps to prioritize your health
  • The cost and impact being unhealthy has on your overall quality of life 

    • CONNECT WITH ASHLEY:

    • Instagram: @ashley_fillmore1
    • Website: metabolic-fix.com
    • Facebook: Connect Here!
    • Email: [email protected]

      • RESOURCES:

      • Free Beginner Business Blueprint!
      • Free Weight Loss Calculator
        • ...more
        View all episodesView all episodes
        Download on the App Store
        Cheers to Your Success!By Ashley Fillmore
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        30 ratings

        More shows like Cheers to Your Success!

        View all
        Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

        Muscle Science for Women

        451 Listeners

        Well Beyond 40 by JJ Virgin

        Well Beyond 40

        1,095 Listeners

        Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

        Mind Pump: Raw Fitness Truth

        11,839 Listeners

        The Doctor Youn Show by Dr. Anthony Youn

        The Doctor Youn Show

        1,119 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,842 Listeners

        Dhru Purohit Show by Dhru Purohit

        Dhru Purohit Show

        3,476 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,274 Listeners

        Fit, Healthy And Happy Podcast by Colossus Fitness

        Fit, Healthy And Happy Podcast

        543 Listeners

        Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

        Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

        1,206 Listeners

        The Thyroid Fixer by Dr. Amie Hornaman

        The Thyroid Fixer

        511 Listeners

        Huberman Lab by Scicomm Media

        Huberman Lab

        28,580 Listeners

        The Root Cause Medicine Podcast by Rupa Health

        The Root Cause Medicine Podcast

        564 Listeners

        Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

        Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

        516 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,169 Listeners

        Perimenopause Simplified by Claudia Petrilli

        Perimenopause Simplified

        59 Listeners