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Everyday ADHD is a bonus episode featuring a collection of lived ADHD experiences from some of our listeners.  We know that having ADHD can make you feel alone, broken and different. Our aim is to amplify the voices of our community so that you can find solidarity in our shared experiences.

In our fourth episode we sit down with Kirsty to discuss her ADHD Journey who like's raising awareness of ADHD via her social media, though using her honest and usually hilarious personal experiences.
In this episode we discuss what lead to Kirsty starting her ADHD journey and being ultimately being diagnosed.
If and when she's starting  medication and the overall daily challenges Kirsty faces with living ADHD, including RSD and what that feels like.
We also discuss the hilarious ways we all to try and combat RSD whilst reminding ourselves of the pain and despair we go through having RSD.
We also hear Kirsty's experience of  how exercise plays an important role in helping her to diminish her hyperactivity and keep her mind active.
Kirsty also gives some awesome tips on the type of things she does to manage her ADHD and how she gets her dopamine kicks!!
Kirsty also mentioned NLP and how she would love to coach ADHD people in the future.
It was such a great episode, we we're so thrilled to have Kirsty on the podcast! Thank you, Kirsty!

Episode Resources
Follow Kirsty on Instagram @kirsty_keiller


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