Today, Nicole Aucoin and Ashley Osterman discuss the third pillar of the Healthy Steps Nutrition Framework: Stress Management & Mindset.

A positive mindset and finding how you manage stress best is vital to creating a healthy lifestyle. We all deal with stress; listen to this episode to find how to practice positive stress management instead of turning to your pantry to manage stress.

Our mission is to empower 4k people in January to ditch the all or nothing mentality and take control of their health one step by listening to this podcast.

Do you know someone who is looking to lose weight? We would love for you to share this podcast with them!. You never know who could use some words of encouragement -- take a screenshot, post it on social media, and tag @healthystepsnutrition so your friends can find this awesome free help! Also, don't forget to subscribe to listen to every episode!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-4-healthy-steps-nutrition-framework-stress/