Feel the tight grip of anxiety loosening as Dr. Angela Downey, your guide on the Codependent Doctor, unveils the intricacies of our inner alarm system. Discover the paradox of anxiety—it's a natural part of being human, yet often it steers us into irrational territory, as exemplified by a patient's undue panic over undercooked chicken. We dissect this primal fight or flight response, honed for physical threats, now firing in the face of modern psychological stresses. Dr. Downey expertly demonstrates how anxiety, when misunderstood, can lead us astray, causing undue stress and the importance of acknowledging it as a crucial, protective signal from our bodies. By staying grounded in the present, we can ease the burden of ruminating on the past or future, and find solace in the now.

Embark on a journey of mastering calm with actionable cognitive strategies designed to combat the chaos of anxious thoughts. Dr. Downey introduces techniques such as the body scan, deep breathing, and meditation, alongside insights into lifestyle choices that influence mental wellbeing. The transformative power of therapy, especially Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), is highlighted, providing a blueprint for challenging negative thought patterns and fostering resilience. This episode is more than a trove of wisdom—it's a call to embrace self-care through affirmations and thought management, setting the stage for next week's deep exploration into codependency. Stay engaged and empowered; subscribe for a journey with the Codependent Doctor, where mental health takes center stage.

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🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

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