In this episode, we're diving headfirst into the world of marathon running! 🏃‍♂️🌟 Whether you're a seasoned marathoner or a first-timer aiming to conquer those 26.2 miles, this episode is our guide to successfully finishing your next marathon! Our panel shares tips, tricks, and strategies to help you master your next marathon from start to finish! 🎙️🏆

Key Points:

🏃‍♂️ Training for the Finish Line: Discover the essential elements we use for marathon training. Learn about mileage buildup, the importance of rest days, cross-training, and how to plan for maximum results.

🍽️ Fueling for Success: Nutrition is key! Our team share their best tips for nutrition and hydration strategies to keep you energized throughout the race.

🌞 Race Day Preparation: Navigating race day can be nerve-wracking. Get tips on what to do the night before, morning-of routines, and how to handle those pre-race jitters.

🏁 Crossing the Finish Line: The final push! Discover mental strategies to stay focused and motivated during the toughest miles. Learn techniques to finish strong and achieve your personal best.

📈 Post-Marathon Recovery: Don't skip this crucial step! Our experts reveal the secrets to a proper post-marathon recovery plan, including stretching, rest, and nutrition for optimal muscle repair.

If you're passionate about running for enjoyment, fitness, and building connections, then this podcast is tailor-made for you. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss out on the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Find out more about the Abbots World Majors 

https://www.worldmarathonmajors.com/ 

Our Links

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