Today's episode is a conversation on returning to the gym after an injury. One of the most common ways of re-injuring yourself or worsening a condition is doing too much too soon when returning to the gym. Coach Austin discusses strategies at your disposal to ensure you can start training and rebuild your strength and performance safely.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.

Timestamps:

(0:00) Intro

(1:13) Method #1 - Modify Your Programming

(3:35) Method #2 - Adjust Your Positioning

(6:38) Method #3 - Tweak The Tempo

(8:34) Method #4 - Focus On The Local

(11:07) Putting It All Together

(12:02) Recap

(14:01) Wrap-Up

Additional Resources:

Austin's Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY

Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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