It's hard to capture everything covered in an almost TWO HOUR episode, but here are some highlights:

Kelly’s upcoming ultras

JK’s recent travel 

Upcoming birthdays (we’re both Virgos!)

The meat and potatoes: a question from Mom! How do we approach coaching athletes who are not like us?

Helping athletes who aren’t feeling motivated

A motivational talk from JK

The handicap parking spot vs stall debate

Enjoy and please rate and review if you're loving our convos!

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠