In this episode of the MamasteFit Podcast, perinatal fitness trainer and birth doula Gina, alongside pelvic floor physical therapist Hayley Kava, discuss common causes and solutions for painful sex in the postpartum period. They delve into hormonal changes, effective lubrication options, and optimal sexual positions to alleviate discomfort. The importance of good communication with partners and practical tips like pelvic floor muscle relaxation techniques are also highlighted. The episode provides valuable insights and resources to help new mothers navigate intimacy challenges post-birth.

00:00 Introduction to Painful Sex

01:41 Hormonal Changes Postpartum

04:02 Lubrication Solutions

10:41 Positioning Tips for Comfort

18:45 Partner Communication and Exercises

21:46 Conclusion and Final Tips

Resources for the show notes:

Hayley Kava PT: https://www.hayleykavapt.com/

Instagram: https://www.instagram.com/hayleykavapt/

Pelvic Balance Series: https://www.hayleykavapt.com/Pelvicbalanceseries 

Hayley’s Positional Guide for Pain-Free Sex: https://www.hayleykavapt.com/the-sex-position-guide-sales-page

Hayley’s Lube Recommendations: 

V-Magic: https://a.co/d/8mhAANQ

Good Clean Love: https://a.co/d/8UDUI1z

Coconu: https://amzn.to/4hQ7eCb

Podcasts & Workouts Related to this Episode:

Navigating Intimacy Postpartum with Dr. Robertson: https://spotifycreators-web.app.link/e/v7GdCl118Qb

10 Min Pelvic Floor relaxation workout: https://youtu.be/EWGIWJeGbzo