Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead? 🫠 You’re not lazy, and you’re definitely not alone.

Task resistance isn’t about a lack of willpower—it’s about managing emotions. I’ve been there, my clients have been there, and in this episode, we’re tackling it head-on. I’m sharing four simple, science-backed strategies to push past procrastination, get unstuck, and even make dreaded tasks feel easier.

Try one this week and see what happens. Every time you overcome resistance, you're building a stronger, more resilient version of yourself. Let’s do this! 🚀