By Danielle McGeough, PhD
5
9595 ratings
The podcast currently has 171 episodes available.
Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, I’m fired up after listening to a podcast that got under my skin. There’s this trend I’ve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, it’s rubbing me the wrong way. I think there’s a real danger in linking big dreams with overwhelm, especially when it’s coming from people who are wildly successful. It feels disingenuous.
Here’s the thing—your big dreams aren’t what’s making you feel overwhelmed. It’s all the little stuff, the expectations, the “shoulds” we pile on ourselves. I break down the difference between aspirations, goals, and expectations and urge you to keep dreaming, but to let go of those unrealistic expectations.
Pre-order Kendra Adachi's The Plan.
Living a big life doesn’t mean doing more; sometimes, it’s about slowing down and making space for what matters. So, I’m here to say: Dream as big as you want. Don’t let anyone tell you otherwise.
Big dreams don’t cause overwhelm—unrealistic expectations do – It’s not your aspirations that lead to burnout, but the unnecessary tasks and “shoulds” we place on ourselves.
There’s a difference between aspirations, goals, and expectations – Aspirations are your big-picture dreams, goals are the action steps to achieve them, and expectations are often unrealistic pressures that lead to frustration.
Living a big life means making space for what matters – Dreaming big isn’t about doing more, it’s about focusing on the things that truly matter and letting go of the rest.
Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention
Description: As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, “Reflect, Align, and Thrive: Ending the Year with Intention,” designed to help you finish the year feeling fulfilled and empowered.
Date & Time: October 1, 1:00 - 2:30 p.m. central
In Partnership With: Julie Boll
Register Here: https://calendly.com/jbcmeet/reflect_align_thrive
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, we're diving into planner season and why your planner—no matter how gorgeous or hyped—won’t save you. We all love that fresh paper and dreaming of productivity ninja mode, but here's the truth: planners are just tools. They won’t magically fix your life.
I’m breaking down the limitations of planners—they can’t control chaos, stop you from being too busy, or make you less overwhelmed. But here’s the good news: planners can help if used right. They prompt reflection, give structure to your processes, act as visual reminders, and organize your thoughts. It’s all about pairing the right tool with the right habits and systems.
And hey, if you’re searching for the perfect planner, I’m here for it! Sign up for Perfect Paper Planner Match. I love matching people with planners that fit their brains and their lives. So, no magic wands here, but planners can be lifesavers while you do the work.
Key Takeaways:
Planners are just tools, not miracle workers – No planner will magically make you more productive. It's the systems and habits you build around them that make the difference.
Use planners to reflect and structure your processes – A good planner can prompt self-reflection, organize your thoughts, and provide visual reminders to stay on track.
Find a planner that works for you – Not every planner fits everyone's life. It's important to experiment and find the one that complements your personal habits and workflow.
As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, “Reflect, Align, and Thrive: Ending the Year with Intention,” designed to help you finish the year feeling fulfilled and empowered.
Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention
Date & Time: October 1, 1:00 - 2:30 p.m. central
In Partnership With: Julie Boll
Register Here: https://calendly.com/jbcmeet/reflect_align_thrive
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection
In this episode, I dive into 15 thought-provoking questions designed to help you reconnect with joy, purpose, and balance. (Visit Tina Su's original questions here). These questions cover a range of topics—from identifying what makes you smile, to uncovering your deepest values, and reflecting on activities that make you lose track of time. I encourage you to embrace introspection, offering practical prompts for journaling and self-discovery. I also highlight the importance of self-awareness in both personal fulfillment and contributing to the greater good. To support your journey, I’m sharing a mini-course, "Hit Reset," to help you reset, find clarity, and live with intention.
Key Takeaways:
Self-Reflection Through Powerful Questions: The episode offers 15 insightful questions that prompt deep self-reflection, helping you reconnect with what brings them joy, purpose, and balance in life.
Importance of Personal Growth and Awareness: By examining past and present interests, values, and accomplishments, the episode encourages you to cultivate self-awareness as a foundation for personal fulfillment and meaningful contributions.
Source: http://thinksimplenow.com/happiness/life-on-purpose-15-questions-to-discover-your-personal-mission/
Connect with Danielle:
Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection.
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection!
In this episode, I explore a common dilemma: should you stick with more repetitions to reach your goals, or is it time to adapt and change strategies? I dive into the fine line between persistence and flexibility, sharing insights on how to figure out if your efforts need more patience and practice or a fresh approach. Using real-life examples from fitness, business, and personal growth, I discuss the importance of tracking progress, spotting signs of stagnation, and knowing when to embrace change. Tune in for actionable tips on how to balance consistency with adaptability and decide whether to keep pushing or pivot.
Key Takeaways:
Repetition Builds Mastery: When working towards a goal, consistent repetition is crucial for skill-building and forming habits. Progress often comes through persistence, even when results aren't immediate.
Track Your Progress: Monitoring incremental improvements, even small ones, can help you determine if repetition is effective. Keeping track of key metrics ensures you're moving in the right direction, even without instant success.
Know When to Adapt: If you’re facing stagnation, burnout, or a lack of motivation despite consistent effort, it may be time to switch things up. Flexibility is key to avoiding plateaus and reigniting your passion for the goal.
Connect with Danielle:
Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection.
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
In this podcast, host Danielle talks with Carolyn Mahboubi, a life and leadership coach who empowers individuals to embrace "radical responsibility" in both personal and professional spheres. Mahboubi, drawing from her experience as an entrepreneur and executive in luxury fashion, shares how she pivoted to coaching after facing age-related challenges in her industry. She emphasizes the importance of personal agency and radical responsibility, which involves taking charge of one's contributions and actions without blaming external factors.
Carolyn also reflects on balancing career and single motherhood, advising working moms to let go of guilt and lead by example. She stresses that children benefit more from seeing their parents' resilience than from constant overprotection. Her coaching philosophy encourages women to identify and express their true desires, fostering long-term personal fulfillment. This episode inspires listeners to embrace self-awareness and take ownership of their life paths.
If you're ready to embrace your true potential, overcome societal pressures, and lead with radical responsibility, this episode is a must-listen. Carolyn's wisdom will inspire you to take charge of your life, set meaningful goals, and achieve them with confidence and ease.
Connect with Carolyn:
https://www.carolynmahboubi.com/join
Connect with Danielle:
Download the Procrastination Busting Worksheet!
Email: [email protected]
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic we dive into today with our amazing guest, Sam Bennett. Sam is a writer, speaker, and creativity productivity specialist, best known for her book "Get It Done" and her latest release, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done". If you're a fan of simplicity, this episode is for you!
In this episode, you'll hear about the transformative power of dedicating just 15 minutes a day to your passions, how to overcome the fear of failure, and the benefits of integrating creativity into your daily routine. Whether you're a parent, professional, or simply someone looking to make meaningful progress, this episode will inspire you to take small, manageable steps towards your dreams.
Don't miss out on practical tips, engaging stories, and a fresh perspective on productivity. Tune in and start your journey to a more fulfilling and efficient life, 15 minutes at a time.
Connect with Sam:
Connect with Danielle:
Download the Procrastination Busting Worksheet!
Email: [email protected]
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving into Emily P. Freeman's transformative approach to decision making, inspired by her book, The Next Right Thing.
I explore the power of taking small, intentional actions rather than getting lost in the pressure of five-year plans or life mission statements. Learn how to navigate transitions with grace and clarity by focusing on the immediate next step and embracing silence and solitude as tools for deeper discernment.
This reflective and faith-based approach will help you align your choices with your core values and find peace in the decision-making process. Whether you're in the midst of a life transition or simply seeking a more mindful way to make decisions, this episode offers valuable insights to guide you on your journey.
Key Takeaways:
Embrace Small Steps: Instead of feeling overwhelmed by long-term plans or life mission statements, focus on taking small, intentional actions. These steps build momentum over time and reduce the pressure to make perfect decisions.
Use Silence and Solitude: Creating daily rituals that incorporate silence and solitude can help you hear your inner voice, fostering clarity and guiding you toward the next right decision.
Align Decisions with Core Values: Decision-making is not just a practical task but also a spiritual practice. Align your choices with your deeper values and, if applicable, invite your faith into the process to find peace and purpose in your decisions.
Connect with Danielle:
Join Break Free From Busy
Download the Procrastination Belief Busting Worksheet
Email: [email protected]
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive deep into the roots of procrastination, exploring how emotional discomfort and conflicting values often hold us back from taking action.
Discover practical strategies to align your beliefs, values, and actions, so you can finally overcome procrastination and achieve your goals with ease. I bust common myths about procrastination—like the misconception that it’s a sign of laziness—and reveal how to reframe your mindset to boost productivity.
Whether it's tackling everyday tasks or breaking free from chronic delays, this episode offers actionable insights and tools to help you move forward. Tune in to learn how to stop procrastinating, embrace new beliefs, and create a life that’s both ambitious and balanced.
Key Takeaways:
Procrastination is Rooted in Emotional Discomfort: Procrastination often stems from avoiding emotional discomfort rather than laziness. Understanding this can help you address the real reasons behind your delays and take steps to overcome them.
Aligning Values and Actions is Essential: Conflicting values, like the desire for both predictability and novelty, can fuel procrastination. Identifying and aligning your core values with your actions can reduce resistance and make tasks easier to tackle.
Mindset Shifts Can Break the Procrastination Cycle: By challenging limiting beliefs and replacing them with empowering ones, you can change your approach to tasks and reduce procrastination. Pairing tasks with positive reinforcement can also create a more productive and less stressful workflow.
Connect with Danielle:
Join Break Free From Busy
Download the Procrastination Busting Worksheet!
Email: [email protected]
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
In this episode, I dive into Dan Sullivan and Benjamin Hardy's transformative book, Who Not How, exploring how strategic partnerships and collaboration can propel you toward achieving bigger goals. If you’ve ever felt stuck or overwhelmed by the "how" of your ambitions, this episode is a game-changer.
I discuss the power of shifting your focus from "how do I do this?" to "who can help me do this?", highlighting how embracing teamwork and delegation can unlock new possibilities and streamline your path to success.
Drawing from personal experiences in parenting, professional challenges, and health goals, I underscore the importance of surrounding yourself with the right people. This episode is packed with actionable insights for anyone looking to overcome procrastination, enhance productivity, and achieve more by working smarter, not harder. Tune in to discover how embracing the "who" can elevate your journey to success.
Connect with Danielle:
Join Break Free From Busy
Download the Back-to-School Workbook
Email: [email protected]
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
Feeling like a drained overachiever? In this episode of Plan Goal Plan, I dive into four transformative steps to help you break free from the cycle of busyness and reclaim control over your life. I share my personal journey from being overwhelmed and exhausted to living a life filled with purpose, presence, and joy.
Discover how creating a personalized daily ritual, streamlining your planning practices, identifying internal and external barriers, and rewriting your self-narrative can lead to lasting, meaningful change.
Whether you’re struggling to balance work and family, or feeling flat and unfulfilled despite your accomplishments, this episode provides actionable strategies to help you reconnect with yourself and create a life that feels full and vibrant.
Tune in to learn how to move from burnout to balance and transform your everyday routines into powerful tools for well-being.
Key takeaways:
Create a Personalized Ritual: Establish a daily routine that nurtures self-reflection and intentional planning.
Identify and Overcome Barriers: Recognize internal and external obstacles that hinder your progress and develop strategies to overcome them.
Embrace Lasting Change: Rewrite your self-narrative to create meaningful, irreversible transformations in your life.
Connect with Danielle:
Join Break Free From Busy
Download the Back-to-School Workbook
Email: [email protected]
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
The podcast currently has 171 episodes available.
850 Listeners
1,324 Listeners
1,290 Listeners
1,645 Listeners
1,854 Listeners
11,986 Listeners
261 Listeners
1,007 Listeners
834 Listeners
207 Listeners
562 Listeners
718 Listeners
1,380 Listeners
125 Listeners
156 Listeners