PLAN GOAL PLAN | Goals, Personal Growth, Time Management, Women Empowerment, Working Moms

Starting is never just about the task. It's about the fear, the friction, and the stories we tell ourselves. And sometimes, it's about doing it together.

In this conversation with my husband Ryan (Dr. Ryan McGeough), we get honest about what holds us back, what gets us moving, and what we've learned from books like Tiny Habits, Get It Done, and How to Begin that changed how we start.

What we talk about:

Key insights from books:

Ryan's brain hack: Write down 3 daily tasks. Pick the one you should do most—but procrastinate freely by working on the other two. "Number two is in real danger."

How we support each other: Annual goal-setting practice together means we know what matters to each other. We can remove friction, budget accordingly, and cheer each other on. Most importantly? We give each other space without having to negotiate every time.

Join me this January (all the beginning things!):

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How do I begin? Where do I start?

If you've been waiting for things to calm down or trying to earn permission to focus on yourself, this episode is for you. Beginning isn't about having clarity—it's about creating a container where clarity can emerge.

What you'll learn:

The truth: Many high-achieving women believe they succeeded by managing everything. Starting something for yourself means asking: "Who am I allowed to be?" You don't need to earn the right to begin.

Confidence comes from acting, not from waiting. You can pursue bold goals through small experiments—no grand reinvention required.

Join me this January (all the beginning things!):

Links at plangoalplan.com

Books mentioned: "Start" by Jon Acuff, "Lean Learning" by Pat Flynn, "How to Begin" by Michael Bungay Stanier

You don't need to quit your whole life to do something meaningful. You just need to start.

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When was the last time you really let yourself DREAM? Like, gave yourself full permission to get wild and audacious about your future?If you're like me, you might think you're a big dreamer—but you're actually thinking smaller than you're capable of. 

In this solo episode, I'm getting nerdy about the relationship between dreaming big, hope, and your future self. And here's the surprising discovery: hope isn't an emotion—it's a learnable skill.

What you'll learn:

Here's what the research shows: Hopeful people are more motivated, better at problem-solving, and have brains that can imagine multiple possible futures. The coolest part? Hope is trainable.

I geek out a bit on performance studies (my research area!) and talk about how theater creates spaces where people rehearse living different futures. Brazilian theater practitioner Augusto Boal used "Theater of the Oppressed" to help people literally rehearse for revolution.

The Big Question: Are you holding back on a goal because it seems too scary? Does naming it out loud feel too hopeful—like you're setting yourself up for disappointment?

Your Challenge: Before you set your next goal, check your state of mind. Are you feeling hopeful? If not, cultivate a hopeful mind first—one that's motivated, good at problem-solving, and able to imagine your ideal future self.

By just dreaming, you'll find yourself acting differently in the present. Your future self will come together faster than you ever thought possible.

Mentioned in this episode:

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Y'all, this conversation completely wrecked me in the best way.

I sat down with Collin Jewett—someone whose orbit I desperately wanted to be in after just one 15-minute conversation—and we went DEEP. 

Collin is the host of Superhuman Academy podcast, and he has this incredible gift: he sees beauty in people that others overlook. And not in a cheesy, motivational-poster kind of way. In a real, grounded, "I'm going to create spaces where isolated people can connect" kind of way.

We talked about everything from his childhood on the playground looking for kids who needed friends, to why adult men are struggling with deep friendships, to what it means to be "not afraid of feeling any feelings."

What we explored in this conversation:

This episode is for you if:

Collin shared something that stopped me in my tracks: Most conversations men have are purely logistical. Work is problem-solving. Family conversations are scheduling. And when he asks men when they last had a deep conversation, they often say it's the conversation they're having with him RIGHT THEN—sometimes for the first time in a decade.

We also got beautifully weird talking about Northern Lights, asymmetrical eyebrows, the "Blue Crew" in high school, and why liking yourself doesn't make you a narcissist (my therapist had to tell me this too, apparently).

This conversation left me feeling appreciative, contemplative, and deeply curious. I hope it does the same for you.

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Y'all, I'm SO excited about this conversation! If you've ever fought with your partner about money, this episode is about to change your life.

I'm joined by Joe Saul-Sehy, the hilarious co-host of Stacking Benjamins (named America's top personal finance podcast!), and he's sharing the simple 20-minute weekly money ritual that transformed his marriage—and stopped the money fights.

Here's the truth: My husband and I discovered we were paying for TWO Disney+ accounts. For YEARS. And we couldn't even remember the passwords. 🤦‍♀️ But after implementing Joe's ritual? We're actually excited about our money meetings now.

In this episode, you'll learn:

Joe's Best Money Hacks:

The game-changer? Joe shows us how these tiny 20-minute conversations open the door for bigger money talks to happen naturally—on hikes, over dinner, anywhere. Because you're handling the small stuff weekly, the big stuff doesn't feel so scary anymore.

Resources Mentioned:

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Ever wonder what happens AFTER someone sets their goals? Well, buckle up because I'm pulling back the curtain on how I'm planning 2026—the messy parts, the exciting parts, and everything in between!

In this episode, I'm sharing my complete goal-setting process, from the journaling I started back in October (yes, October!) to how I'm turning big dreams into actual calendar blocks. You'll hear about the weekend my husband and I spent mapping out our family goals, why I only set 8 goals a year, and the exact system I use to move from "wouldn't it be nice" to "this is actually happening."

Here's what we're covering:

Plus, I'm announcing some BIG changes coming to Plan Goal Plan in 2026:

If you're a woman in a high-pressure job who wants to pursue bold goals without losing yourself—even when life feels banana pants—this episode is your permission slip to plan with intention AND lightness.

Ready to make 2026 your year? Let's do this together.

Mentioned in this episode:

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In this episode, I sit down with Dan Cumberland, the founder of The Meaning Movement and Dan Cumberland Labs, to explore a different side of artificial intelligence. Instead of just talking about how AI can make us faster or more productive, we dive into how it can actually help us slow down, reflect, and reconnect with what matters most.

I share my own experiences and questions about using AI for deeper thinking, journaling, and aligning my daily actions with my values. Dan brings his unique journey from ministry and psychology to entrepreneurship and AI consulting, and together we discuss:

If you’ve ever felt curious about AI but worried about losing your humanity in the process, this conversation is for you. I hope it helps you find new ways to use technology as a tool for awareness and meaning.

Connect with Dan:

Links & resources:

Ever wondered what would happen if you stopped running on fumes and started living on purpose? Well, you’re in the right place! In this episode, I get to chat with the amazing Kerri Patt—a coach, podcast host, and all-around champion for working moms who want to reclaim their calm, set boundaries that actually stick, and find rhythms that nurture both ambition and wellbeing.

Kerri and I go way back, and I just adore her energy and wisdom. She shares her wild ride from managing properties in NYC during Hurricane Sandy (yes, really!) to realizing she needed to make some big changes for herself and her family. We talk about the messy, beautiful journey of setting boundaries at work and at home, the myths about time management (spoiler: four hours of deep work is NOT a thing for most moms!), and how to celebrate those tiny wins that add up to big changes.

We also get real about saying “no” (even when you want to say yes to everything!), giving yourself grace, and teaching our kids that every day is a fresh start. If you’re a working mom, a dreamer, or just someone who wants to live a little more intentionally, this episode is for you!

In this episode, you’ll hear:

So grab your coffee, pop in those earbuds, and let’s dive in together! 💖

Connect with Kerri

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Hey friends, Danielle here! In this episode, I sit down with the incredible Yvonne Trost—transformational leader, happiness coach, and co-founder of Limitless You. Yvonne’s journey from divorce and single parenting to leaving a successful career for her true calling is nothing short of inspiring.

We dive deep into the myths around self-love (spoiler: it’s not selfish!), how our subconscious programming shapes our lives, and why upgrading your mental “software” is essential for real success. Yvonne shares practical wisdom on building self-trust, breaking free from limiting beliefs, and daring to dream beyond your current reality.

You’ll hear us talk about:

If you’ve ever felt stuck, doubted your worth, or wondered if you’re truly living your purpose, this conversation is for you. Yvonne’s story and actionable advice will help you see that you are, in fact, limitless.

Ready to break free from old patterns and step into your most authentic self? Let’s do it!

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Welcome to this episode where I get real about time blindness—why it happens, why it’s not your fault, and how I’ve learned to work with it instead of against it. As a woman who juggles multiple calendars and responsibilities, I know firsthand how slippery time can feel. I’ll share my own experiences, the science behind why our brains struggle with time, and three ritual-based strategies that have helped me (and my clients) make time visible and tangible.

You’ll learn:

If you’re ready to stop feeling guilty and start working with your brain (not against it), this episode is for you. I also share ways you can join my community, from group coaching to retreats, so you never have to do this alone.

Ready to reset your relationship with time? Let’s do this together! 

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