Today I share 4 signs you have an unhealthy relationship with exercise and the steps you can take to shift out of toxic fitness culture and create a consistent, joy-filled movement routine (that feeds you physically, emotionally, mentally and spiritually).

21 DAY MOVEMENT & MINDSET IMMERSION:
You are invited to join our 21 Day Movement and Mindset Immersion (STARTS NOVEMBER 1ST, 2021). Here's the link to learn more and register: https://elizabethmarberry983.lpages.co/movement-mindset/

Resources referenced in this episode:

Confident Feminine Body Episode 16: The Real Skinny on the Big Fat Lies of Diet Culture with Maggie Landes MD
https://podcasts.apple.com/us/podcast/confident-feminine-body-podcast/id1559941847?i=1000523657622

Christy Harrison, Intuitive Eating Dietitian & Author of Anti-Diet: https://christyharrison.com/

Health At Every Size: https://haeshealthsheets.com/ and https://haescommunity.com/

Hang out with Elizabeth Marberry on social:

IG: https://www.instagram.com/elizabethmarberry/
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Email: [email protected]

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