Summer chaos, school shopping, emotional rollercoasters… and Instagram is the last thing you feel like doing? Been there. This week, I’m sharing how I stay consistent on Instagram even when I don’t want to—and why you don’t need to burn out to stay visible.

In this episode, I cover:

• Why seasonal slumps are normal (and not your fault)
• How to create content that works even on low-energy days
• The B-roll strategy I rely on when I’m not “camera ready”
• My go-to method for banking content ideas so I never start from scratch
• What showing up actually means (hint: it’s not daily posting!)

Plus, I’ll give you a simple 2-part challenge to create a bank of content you can use when your motivation is low. You don’t need to post every day. You just need a plan.

🎥 Want done-for-you weekly Instagram prompts, audio ideas, and captions?

Join The Plug & Post Hub — it’s like having a content strategist in your back pocket for $45/month.

📲 DM me @insta.amplified with your biggest takeaway from this episode — I’d love to hear what your go-to low energy content style is!

Show notes: https://nicoleialeggio.com/episode28/

Resources:

• The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week so all you have to do is film and press post! ** Reels, carousel and story prompts - Join here!
• Monetize your Instagram: Turn profile views into sales
• Viral Growth Playbook: How to post with Purpose by nailing Your Messaging
• FREE Trending Audios Sent to your inbox weekly - HERE
• Follow me on instagram for ideas! @insta.amplified

Two huge Instagram updates just dropped: a TikTok-style Reshare button and a brand-new Location Sharing map. In this episode, I’ll break down what they are, how they work, and simple strategies you can use right now to boost your reach (and keep your privacy safe).

Resources:

• The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week so all you have to do is film and press post! ** Reels, carousel and story prompts - Join here!
• Monetize your Instagram: Turn profile views into sales
• Viral Growth Playbook: How to post with Purpose by nailing Your Messaging
• FREE Trending Audios Sent to your inbox weekly - HERE
• Follow me on instagram for ideas! @insta.amplified

Show notes: https://nicoleialeggio.com/27-2/

Feel like no one’s responding to your Instagram posts? You're probably not being ignored—you’re just missing the subtle cues that spark real connection. In this episode, I’ll walk you through micro-tweaks you can make today to turn your content into conversation starters that fill your DMs, increase comments, and build trust. These are the same tweaks I use with my clients to turn posts into connection points—and they work.

Resources:

• The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week so all you have to do is film and press post! ** Reels, carousel and story prompts - Join here!
• Monetize your Instagram: Turn profile views into sales
• Viral Growth Playbook: How to post with Purpose by nailing Your Messaging
• FREE Trending Audios Sent to your inbox weekly - HERE
• Follow me on instagram for ideas! @insta.amplified

Show notes: https://nicoleialeggio.com/episode26/

Feel like you’re saying the same thing over and over on Instagram? Good—you should be. In this episode, we break down why repetition is a marketing superpower, what messages you should be repeating, and how to say it 5 different ways without boring yourself or your audience. If you’re tired of feeling like you need “new content” every day, this one’s for you.

Resources:

• The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week so all you have to do is film and press post! ** Reels, carousel and story prompts - Join here!
• Monetize your Instagram: Turn profile views into sales
• Viral Growth Playbook: How to post with Purpose by nailing Your Messaging
• FREE Trending Audios Sent to your inbox weekly - HERE
• Follow me on instagram for ideas! @insta.amplified

Show notes: https://nicoleialeggio.com/episode25/

One of my client’s Reels just hit over 9 million views—and it's still climbing! In this episode, I’m breaking down why it went viral, how you can use that format in your own niche, and two other viral Reel ideas you can recreate this week. If you’ve ever wanted to go viral without dancing or overthinking it, this episode is your go-to.

Resources:

• The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week so all you have to do is film and press post! ** Reels, carousel and story prompts - Join here!
• Monetize your Instagram: Turn profile views into sales
• Viral Growth Playbook: How to post with Purpose by nailing Your Messaging
• FREE Trending Audios Sent to your inbox weekly - HERE
• Follow me on instagram for ideas! @insta.amplified

Show notes: https://nicoleialeggio.com/episode24/

“How often should I really be posting on Instagram?” In this episode, we break it down based on your goals—whether you want to stay relevant, grow, nurture your audience, or launch a sale. Learn what frequency works for you, how to stay consistent without burning out, and tips for batching, trends, and strategies to match your real-life schedule. Stop guessing and find your ideal Instagram rhythm!

Resources:

• The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week so all you have to do is film and press post! ** Reels, carousel and story prompts - Join here!
• Monetize your Instagram: Turn profile views into sales
• Viral Growth Playbook: How to post with Purpose by nailing Your Messaging
• FREE Trending Audios Sent to your inbox weekly - HERE
• Follow me on instagram for ideas! @insta.amplified

Show notes: https://nicoleialeggio.com/episode23/

It’s summer... you're busy, everyone’s traveling, and engagement naturally dips. In this episode, we normalize the summer Instagram slowdown and explore a guilt-free approach to posting. Learn how to balance value and fun with 2–3 nurturing feed posts per week, use behind-the-scenes summer content, batch-post during vacation, and even take time off without stress. Plus, get easy story ideas and tips to keep connection alive while enjoying your summer. Embrace ease and joy, not overwhelm!

Resources:

• The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week so all you have to do is film and press post! ** Reels, carousel and story prompts - Join here!
• Monetize your Instagram: Turn profile views into sales
• Viral Growth Playbook: How to post with Purpose by nailing Your Messaging
• FREE Trending Audios Sent to your inbox weekly - HERE
• Follow me on instagram for ideas! @insta.amplified

Show notes: https://nicoleialeggio.com/episode22/

Feel like you're doing everything right on Instagram but still not making sales? You're not alone.

In this episode, I'm diving into the top reasons your content isn't converting, how to align your posts with the buyer journey, and the one simple sales tweak that can double your conversions. If you're over-educating, skipping belief-building, or struggling to sell without feeling salesy, this one's for you.

Resources:

• The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week so all you have to do is film and press post! ** Reels, carousel and story prompts - Join here!
• Monetize your Instagram: Turn profile views into sales
• Viral Growth Playbook: How to post with Purpose by nailing Your Messaging
• FREE Trending Audios Sent to your inbox weekly - HERE
• Follow me on instagram for ideas! @insta.amplified

Show notes: https://nicoleialeggio.com/episode21/

Have a great content idea but no clue if it should be a Reel, a Story, a Carousel, or a single image?

This episode is here to end the guesswork.

I’m breaking down exactly how to choose the right format based on your goal, message, and time. You'll learn the best use cases for every format, from reels to stories, and how to repurpose one idea across multiple content types.

If you’re ready to post with confidence and finally stop overthinking it all, this one’s for you.

Resources:

• The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week so all you have to do is film and press post! ** Reels, carousel and story prompts - Join here!
• Monetize your Instagram: Turn profile views into sales
• Viral Growth Playbook: How to post with Purpose by nailing Your Messaging
• FREE Trending Audios Sent to your inbox weekly - HERE
• Follow me on instagram for ideas! @insta.amplified

Show notes: https://nicoleialeggio.com/episode20/

Feeling overwhelmed by Instagram growth advice? You’re not alone and this episode cuts through the noise.

I’m breaking down what actually works for growing on Instagram and what you can finally stop worrying about. We’ll cover 5 simple but powerful growth pillars: audience clarity, clear messaging, consistent content, natural engagement, and a repeatable growth plan.

Plus, I’ll share the myths to ditch, time-saving tips, and a focused challenge to help you grow without burning out. This is your growth game plan... simplified.

Resources:

• The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week so all you have to do is film and press post! ** Reels, carousel and story prompts - Join here!
• Monetize your Instagram: Turn profile views into sales
• Viral Growth Playbook: How to post with Purpose by nailing Your Messaging
• FREE Trending Audios Sent to your inbox weekly - HERE
• Follow me on instagram for ideas! @insta.amplified

Show Notes: https://nicoleialeggio.com/episode19/