Posting but seeing crickets? In this episode I show you how to diagnose a “dead feed” (reach, saves, follows, energy) and walk you through a 5-post reset that quickly revives engagement—plus what not to waste time on when growth stalls. Run this plan and watch your account wake back up.

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

show notes: https://nicoleialeggio.com/episode36/

Do you have to post Reels to grow? Nope. In this episode I break down five low-lift formats that still pull real engagement: carousels, one-liners (“one shots”), call-out posts, story slides, and behind-the-scenes. You’ll get prompts, examples, and quick actions to try this week—perfect for days you don’t want to be on camera.

Show Notes: https://nicoleialeggio.com/episode35/

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Launching a new offer, product, or sale on Instagram? This step-by-step plan walks you through exactly what to post in the warm-up phase, what to share each day of launch week (including stories), how often to post, and what realistic sales patterns look like. You’ll learn the one-slide story strategy, how to handle objections, and how long your launch should be (3–7 days) based on audience size and price point. Quick, simple, and designed to actually convert without burning out.

Show Notes: https://nicoleialeggio.com/episode34/

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

If you feel stuck on Instagram, posting consistently but not seeing growth or sales, this episode is for you. I’m breaking down the exact 4-part strategy I use with my clients to help them grow and convert followers — without living on the app. You’ll learn how to optimize your profile, balance your content mix, use stories strategically, and prioritize engagement that actually builds relationships.

show notes: https://nicoleialeggio.com/episode33/

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Engagement feeling extra quiet lately? It’s not just you—it’s the summer slowdown. In this episode, we’re walking through the 10 most common engagement-killers (like hiding behind Canva graphics, skipping CTAs, and info overload) and how to fix them. Whether you’ve been coasting or ghosting, this episode will help you reconnect with your audience, re-ignite conversations, and get your content working again.

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Show notes: https://nicoleialeggio.com/episode27/

If you've ever asked, “What’s the difference between a social media manager and an influencer manager—and which one is right for me?” this episode is for you.

I break down what each role does, when you might need both (like one of my clients does!), and how to figure out which hire is right for your business stage and goals.

Inside this episode:

• What a social media manager really does to grow your brand
• What an influencer or talent manager focuses on instead
• Why having both can work beautifully—if everyone knows their lane
• Clear questions to ask yourself before you make your next hire

This episode is for you if you’re a coach, service provider, or content creator navigating the world of IG growth, monetization, and next steps.

👋 DM me @insta.amplified if you're still unsure after listening—we’ll figure it out together.

Show notes: https://nicoleialeggio.com/episode31/

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Instagram can feel like a full-time job. But it doesn’t have to.

In this highly requested episode, I’m walking you through the exact Instagram routine I follow every single week to stay visible, grow my audience, and actually enjoy the platform… all in 30 minutes a day or less.

Whether you're a coach, service provider, or digital product creator who’s short on time, this episode will help you build a sustainable Instagram strategy that fits your real life.

Inside this episode:

• How much time I actually spend on IG (spoiler: it’s not hours!)
• My weekly content prep flow (Fridays are my secret weapon!)
• What I do every single day in under 10 minutes
• Why you don’t need to post daily to grow
• The truth about engagement, trends, and staying visible

👀 Want everything done for you each week? Check out the Plug + Post Hub—the content planning system that gives you scripts, captions, trending audios, and story prompts every Thursday so you’re never scrambling again.

Show notes: https://nicoleialeggio.com/episode30/

Starting a new Instagram account can feel terrifying, especially if you’ve already built up a following. But sometimes starting fresh is exactly what your business needs. In this episode, I’m walking you through the exact steps I took when I made the bold decision to launch a brand-new Instagram account—leaving 5,000 followers behind.

In this episode, we cover:

• Why I made the switch (and how my business evolved)
• The #1 mistake most people make with their profile
• How to nail your messaging so people actually want to follow you
• What kind of content to post (and how much you need before launch)
• Why batching ahead builds confidence and momentum

Whether you’re considering a fresh start or just want to audit your current account, this episode is packed with real talk and practical strategies you can start using today.

📌 Mentioned in this episode:

• Turn Profile Views Into Buyers (mini course)
• VIP Funnel Build (done-for-you profile setup)
• The Buyer Magnet Playbook (messaging clarity course)

Show notes: https://nicoleialeggio.com/episode29/

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Summer chaos, school shopping, emotional rollercoasters… and Instagram is the last thing you feel like doing? Been there. This week, I’m sharing how I stay consistent on Instagram even when I don’t want to—and why you don’t need to burn out to stay visible.

In this episode, I cover:

• Why seasonal slumps are normal (and not your fault)
• How to create content that works even on low-energy days
• The B-roll strategy I rely on when I’m not “camera ready”
• My go-to method for banking content ideas so I never start from scratch
• What showing up actually means (hint: it’s not daily posting!)

Plus, I’ll give you a simple 2-part challenge to create a bank of content you can use when your motivation is low. You don’t need to post every day. You just need a plan.

🎥 Want done-for-you weekly Instagram prompts, audio ideas, and captions?

Join The Plug & Post Hub — it’s like having a content strategist in your back pocket for $45/month.

📲 DM me @insta.amplified with your biggest takeaway from this episode — I’d love to hear what your go-to low energy content style is!

Show notes: https://nicoleialeggio.com/episode28/

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Two huge Instagram updates just dropped: a TikTok-style Reshare button and a brand-new Location Sharing map. In this episode, I’ll break down what they are, how they work, and simple strategies you can use right now to boost your reach (and keep your privacy safe).

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Show notes: https://nicoleialeggio.com/27-2/