Welcome to the Life Change Podcast!

Today we have our much-anticipated debate on calories. Thanks for patiently holding out with us!!

For years, most people have believed a calorie deficit is the key to sustainable weight loss. So much so that the diet and supplement industry has continued to produce diet after diet, low-calorie product after product. Yet, rates of obesity in America continue to skyrocket. Have we missed the mark?

Listen in as Dr. Bleu, Dr. Bo, and Chelsey Nelson, RD debate whether or not calories matter for weight loss and why or why not!

We hope this episode challenges your thoughts on calorie-counting and diets and low-calorie food products. We'd love to hear your feedback.