Estrangement is painful every day—but on certain days, it feels unbearable. Whether it's a birthday, holiday, big life milestone, or even just scrolling social media, some moments hit estranged moms like a wave. In this episode, we're talking about the 4 most common emotional triggers during estrangement—and how to cope when they come. You are not alone if you feel grief on your child's birthday or dread the silence during the holidays. If the anticipation of connection turns into disappointment again and again, this episode will help you find peace, protect your heart, and move forward with hope. You deserve support, healing, and compassion—especially on the hardest days.

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