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 In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential for protecting your health during hormonal changes. 

 Key Topics Covered:

• Why Fiber Matters in Perimenopause/Menopause 
• Effect of Dietary Fiber Intake on Lipoprotein Cholesterol Levels 
• Fiber's Roles
• How Fiber Helps When Estrogen Levels Decline 
• Gut Microbiome Health 
• Blood Sugar & A1C Support
• Getting More Fiber in Tips
• Supplementation Discussion 

Episodes Discussed:

Protein Series - Beginning with Part 1

The Wellness Industry has Lost Its Mind with Michael Ulloa

How to Have a Healthy Gut Microbiome with Dr. Richard Harris

How to eat more fiber without eating your weight in vegetables

5 Things to Know Before You Take Supplements

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

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