Opening a hurtful message from your adult child can feel like an emotional earthquake. The shock, the pain, the confusion—it's overwhelming. But before you respond, defend yourself, or spiral into guilt, this video will help you take a breath and ground yourself.

In this episode, I'll walk you through what to do first: how to regulate your emotions, discern whether a response is even needed, and avoid the common mistakes that can make things worse.

💔 If you're holding onto a letter that broke your heart, you're not alone—and you don't have to figure this out by yourself.

🌿 Join us at the RISE Retreat this October 10th and 11th in Florida, where we'll dive deeper into these painful conversations, learn how to protect our peace, and finally experience the healing support you've been craving. 👉 https://www.sally-harris.com/rise-2025

READY TO TAKE YOUR FIRST STEP? Book a discovery call for a consultation.👇 Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA:

INSTAGRAM | https://www.instagram.com/sallyharriscoach/

FACEBOOK | https://www.facebook.com/coachsallyharris

WEBSITE | https://www.sally-harris.com