This is a repost of one of our first (and most popular) episodes! It got lost in the transfer to the new platform, so we wanted to repost for any of you that have listened to part 2 and are looking for part 1!

Chelsey Nelson, RD and Dr. Bo talk through ten "healthy" foods people start eating when they set out on their healthy & wellness journey that may actually be doing more harm than good! We go into some of the marketing claims that have lead these foods to be touted as "healthy" and discuss some alternatives to these not-so-healthy foods.