In this episode we speak with Emmanuela Urbani, a health and nutrition practitioner helping women with endometriosis, heavy periods, PMS, and cycle-related symptoms through a nature-first, biophysical approach.

Emmanuela shares how she reversed endometriosis and severe sleep issues by restoring circadian rhythm, sunlight exposure, and EMF hygiene—after years of medical interventions that didn’t solve the root cause.

We explore why endometriosis is fundamentally a mitochondrial disorder, how hormones depend on light and cellular energy, and what practical steps women can take to reduce pain, stabilize cycles, and support fertility.

Topics we cover:

• Endometriosis beyond hormones: mitochondrial failure, lesion biology & inflammation
• Why circadian rhythm and light exposure influence estrogen, progesterone & fertility
• How EMFs, blue light, stress, and artificial indoor living disrupt hormone signaling
• PMS, infertility, irregular cycles – and what most treatments overlook
• Cold exposure for women: how to do it safely and effectively
• Mindset, identity, and shifting from “managing symptoms” to real healing

Connect with Emmanuela

Instagram: https://www.instagram.com/cirqanahealth
YouTube: https://www.youtube.com/@cirqanahealth
Facebook: https://www.facebook.com/cirqanahealth

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