In this episode of the MamasteFit Podcast, hosts Gina and Roxanne engage in an enlightening discussion about pelvic organ prolapse, its impact, and how it can be managed. The topic holds significance for pregnant women, mothers, and anyone involved in perinatal fitness and health. It commences with an overview of what pelvic organ prolapse entails and the fear it often brings. They emphasize that although the condition may seem terrifying, effective management can render it asymptomatic. They explore potential causes, symptoms, and address some common queries about its impact on vaginal birth and lifestyle changes. They highlight the importance of posture, coordinated pressure, breathing during movement, regular body movement, and avoiding constant clenching to manage the symptoms. The podcast also shares their personal stories regarding pelvic organ prolapse, offering hope and practical advice for those who might be dealing with it. They recommend recommended resources like physical therapy, professional urogynecological consultation, and internal support devices like pessaries. They conclude by reassuring listeners that even after a prolapse diagnosis, they can return to an active lifestyle, including exercises, running, and lifting weights.

00:00 Introduction

01:02 Understanding Pelvic Organ Prolapse

02:24 Personal Prolapse Diagnoses

02:34 Deep Dive into Prolapse

04:26 Managing Symptoms of Prolapse

06:28 Treatment Options for Prolapse

07:52 Personal Journey with Prolapse and Pregnancy

15:22 The Impact of Prolapse on Physical Activities

18:18 Understanding Pressure Management in Prolapse

21:25 The Role of Breathing in Managing Prolapse

22:25 The Importance of Movement in Managing Prolapse

34:29 Conclusion: Living with Prolapse

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Watch our YouTube Video on Anti-Gravity Positions Here:

https://youtu.be/JSNl6AcWbK4

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ https://neededcreator.pxf.io/c/2841618/1770238/20859