Angry and sad.  Those are two of many emotions my guest today felt after realising she had suffered 10 years of needless hell with peri menopause.  What kind of world do we live in where understanding the most natural transition in women’s lives is kept hidden and shrouded in mystery?  (I think it’s a conspiracy but I won’t get into that today). 

I found this episode, with the first and only layperson to be appointed to the medical advisory committee of the British Menopause Society, to be heart warming and fascinating.   

Kathryn Colas is a hugely respected voice for women going through the menopause.   

She’s the founder and chief executive of the women’s advice and support service Simply Hormones. 

She’s also become a sought-after public speaker, recognised for her work in public and private sector organisations in helping them to improve their understanding of menopausal symptoms. She’s also the proud author of How to Survive Menopause without Losing Your Mind. 

In this episode we touch on: 
🎗Menopause isolation.
🎗How the lack of understanding affects women and men.
🎗How menopause is sometimes perceived in the workplace.
🎗How menopause affects women in the workplace.
🎗Hormone Depression vs Clinical Depression .
🎗Relationship struggles as a result of menopause.
🎗Getting to know our bodies and it's needs. 

Grab your walking shoes or a cup of tea and have a listen - it's 47 minutes.

Kathryn's Links:
Link to her book:  https://simplyhormones.com/product/the-book-how-to-survive-menopause-without-losing-your-mind-by-kathryn-colas/   -  Offer code:  HOTFLUSH10
https://simplyhormones.com
https://kathryncolasacademy.com/
https://www.instagram.com/simplyhormones/
https://www.youtube.com/channel/UCAWypD6FdZjWq5_72D_zJ6A
https://www.linkedin.com/in/kathryncolas/
https://www.facebook.com/simplyhormones/
https://twitter.com/simplyhormones


Sally's Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
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