Martine Oglethorpe brings so much wisdom to parents in this episode. Martine is an educator for Headspace in addition to supporting schools and parents with digital health and wellbeing education through her business The Modern Parent. Martine’s insights into youth mental health, their needs and the needs of their parents shine a light on an issue countless families are facing in the wake of the pandemic. Martine talks about how to respond when your teenager refuses help for their mental health, how to support them to express how they feel from sadness to anger, how Headspace supports young people and their families as well as the three most important questions to ask when it comes to navigating how much time our young people are spending online.

The Modern Parent

Headspace

Heartfelt

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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