Today we are continuing our series on fat.  We began the series talking about body fat.  We dove deep into white fat and brown fat.  Last week, we went in depth on omega 3 and omega 6 fatty acids.  Fatty acids are essential components of cell membranes.  They are crucial for cellular structure and function, influencing membrane fluidity.  Fatty acids also serve as a major source of energy for our bodies.  We are going to get into the nitty gritty of dietary fats and delve into the controversial topic of oils – in particular – seed oils. 

Segment 1: The role of fats in Nutrition

·       The importance of fats in our diet

·       The role of energy production, nutrient absorption, and hormone synthesis

·       Common misconceptions about fat and their association with weight gain

Segment 2: Unveiling Seed Oils

·       What are seed oils?  Where do they come from?

·       The prevalence of seed oils in our modern diet

·       Processing seed oils

Segment 3: The Composition of Seed Oils

·       Seed oils and their fatty acid profile

·       Impact of seed oils with omega 6 to omega 3 ratio

·       Examine potential imbalances caused by excessive consumption of seed oils

Segment 4: Alternative Choice: Navigating Healthy Oils

·       What are healthy oils?

·       Beneficial fatty acid profiles

·       Practical tips on incorporating these oils into a balanced diet

Segment 5: Inflammation and Lifestyle Factors

·       The role of lifestyle in inflammation, beyond oil consumption

·       The importance of overall diet, exercise, stress management and sleep

·       The need for a holistic approach to managing inflammation

Segment 6: Making Informed Choices

·       Reading labels and identifying hidden oils

·       Cooking and meal prep tips to minimize seed oil consumption

·       The need for personalized care

Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.

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