🎙️ In this week's episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day.

🎧 In this episode you'll hear:

✨ How you take the information from Steps 1 and 2 and put them into action using the last three steps.

✨ The importance of having boundaries and crucial conversations around your new work/life schedule

✨ An example of how my husband and I rearranged our mornings around each of our Ultradian Rhythms and how it has impacted our life

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