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Not everyone regulates themselves the same way.
Some people measure their actions by character. Others measure by consequences. In this episode, we explore the difference between internal and external regulation, why Stoics tend to be internal regulators, and why that can quietly lead to rumination and burnout if left unchecked.
We cover:
Being internally regulated is a strength—but only if you know when to move on.
By Brandon Tumblin4.7
3232 ratings
Not everyone regulates themselves the same way.
Some people measure their actions by character. Others measure by consequences. In this episode, we explore the difference between internal and external regulation, why Stoics tend to be internal regulators, and why that can quietly lead to rumination and burnout if left unchecked.
We cover:
Being internally regulated is a strength—but only if you know when to move on.

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