Today I welcome back clinical specialist Dr Morgan Nolte, in this episode we talk about the insulin model of sustainable weightloss.

Crucially we explore the mindset that we need in order to achieve any goal including weight management goals.

Discover the habits needed to bring about sustainable behaviour change such as committing to a goal, embracing discomfort, tracking activities, and controlling the controllables and engaging in what is called autosuggestion, and if that term is new, guess what you're already engaging in autosuggestion when it comes to your negative habits.

This is a masterclass in how to attain any goal. Dr Nolte spells out exactly how to go about achieving an aim from moment to moment and day to day.

I guarantee you'll get lots out of this episode especially if you have struggled in the past with turning things around whatever your goal has been.

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