Siim Land Podcast

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

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Timestamps:

  • 00:10 My New Supplement List
  • 09:24 Alitura Sponsorship for Copper Peptide
  • 10:56 Omega-3s and Atrial Fibrillation Risk
  • 14:05 Can Astaxanthin Decrease DHT
  • 15:58 Is a BMI of 18 Bad for Longevity
  • 22:00 When Is My New Book Coming Out
  • 22:53 Optimal Workout Split for Endurance
  • 26:50 Best Way to Lose 10 kg
  • 34:40 Best Time to Take Antioxidants
  • 35:38 Whey Protein vs Plant Protein Powders
  • 37:09 Where Do I Measure My Blood Markers and How Often
  • 39:20 Is Trying to Live Longer Wasting Your Life
  • 43:34 Does Glycine Increase DHT

    • Get my free supplement list: https://www.siimland.co/supplement-list

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    Siim Land PodcastBy Siim Land
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