Dr Tommy wood is an assistant professor in paediatrics and neuroscience, he's also the co-host of the Better brain fitness podcast.

In this episode we explore whether you should be concerned about dementia if you are prone to losing things like your keys for example.

We talk about the relationship between lifetsyle and cogitive decline.

What foods and nutrients are best for supporting brain health.

How significant to brain functioning is doing new things and learning new skills ?

Plus we also touch upon the growing subject of concussions in sport.

https://www.brainjo.academy/the-better-brain-fitness-podcast/

https://www.betterbrain.fitness/

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