In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these.

This is what we spoke about during the episode

• What is the mind-body connection and how does it impact our physical and mental health?
• Your thoughts impact your feelings, and how you feel impact the actions you take.
• Exercise and movement release feel good hormones. If you are sedentary, it can lead to lower feelings and depression.
• Strengthen your mind-body connection and don't wait for the anxious thought to come. Do the breathwork, hit play on the yoga class and meditate.
• Meditation increases self-awareness and helps in managing your thoughts and reactions.
• Check in with the tools you're using for managing anxiety and hold on to the ones that work for you.
• Keep practising meditation despite initial discomfort and feel the benefits.

How do you move through your anxious thoughts?

If you loved this episode, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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