The Jessie Golden Podcast

#41 - Ali Bonar from Oathaus


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In this episode, I'm talking to the founder of Oat Haus, Ali Bonar! She's such a gem of an energy on Instagram, where she shares her journey in entrepreneurship as she grows her granola butter company, Oat Haus, in addition to openly sharing her humanness. In this episode, we discuss:

  • Her eating disorder and how that manifested
  • How she overcame her unhealthy relationship with food
  • Her love of croissants
  • Overcoming trauma with psychedelic assisted therapy
  • Our love of European culture
  • Hashimoto's 
  • Fear and doubt as an entrepreneur
  • What she's loving lately
  • and more!

Follow Ali's on Instagram here: @alibonar
Follow Oat Haus on Instagram here: @oat.haus

Michael Pollan book: How to Change Your Mind

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
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The Jessie Golden PodcastBy Jessie Golden

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