Today we are diving deep into a new series on exercise.  Every day, in my practice, I talk about the importance of movement.  I think we can all agree that we want to feel as good as possible.  We want to have energy – avoid sickness.  We want brain health, heart health, mental health. 

Segment one: Exercise and our wellbeing

·       An overview of the importance of exercise for our overall health.

Segment two: The science behind exercise

·       How exercise affects the body at a cellular level

·       The impact of exercise on metabolism

·       How exercise affects immune function

Segment three: Mental Health and exercise

·       The link between exercise and stress reduction

·       Reversing anxiety and depression through exercise

·       The impact of exercise on cognition

Segment four: Managing Chronic Conditions through Exercise

·       The benefits of exercise for those with metabolic conditions

·       Exercise and cardiovascular disease

·       Improving autoimmune conditions with exercise

Segment five: Exercise and Longevity

·       The relationship between regular exercise and increased life expectancy

·       How exercise can slow the aging process

·       Adopting a lifeline exercise habit for lasting health benefits

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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.

Interesting Articles:

https://pubmed.ncbi.nlm.nih.gov/31666220/

https://pubmed.ncbi.nlm.nih.gov/33256493/

https://pubmed.ncbi.nlm.nih.gov/31520895/

https://pubmed.ncbi.nlm.nih.gov/32984942/

https://pubmed.ncbi.nlm.nih.gov/34948854/

https://pubmed.ncbi.nlm.nih.gov/30043270/

https://pubmed.ncbi.nlm.nih.gov/30958514/

https://pubmed.ncbi.nlm.nih.gov/32954902/

https://pubmed.ncbi.nlm.nih.gov/32848273/

https://pubmed.ncbi.nlm.nih.gov/31443139/

https://pubmed.ncbi.nlm.nih.gov/28251287/

https://pubmed.ncbi.nlm.nih.gov/32323606/

https://pubmed.ncbi.nlm.nih.gov/31739509/

https://pubmed.ncbi.nlm.nih.gov/35143330/

https://pubmed.ncbi.nlm.nih.gov/34768950/

https://pubmed.ncbi.nlm.nih.gov/22818936/

https://pubmed.ncbi.nlm.nih.gov/32208989/

https://pubmed.ncbi.nlm.nih.gov/32483463/

https://pubmed.ncbi.nlm.nih.gov/34204228/

https://pubmed.ncbi.nlm.nih.gov/31963899/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/