The Functional Nurse Practitioner

41: Fit and Fabulous: The Power of Exercise | Part One


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Today we are diving deep into a new series on exercise.  Every day, in my practice, I talk about the importance of movement.  I think we can all agree that we want to feel as good as possible.  We want to have energy – avoid sickness.  We want brain health, heart health, mental health. 
Segment one: Exercise and our wellbeing
·       An overview of the importance of exercise for our overall health.
Segment two: The science behind exercise
·       How exercise affects the body at a cellular level
·       The impact of exercise on metabolism
·       How exercise affects immune function
Segment three: Mental Health and exercise
·       The link between exercise and stress reduction
·       Reversing anxiety and depression through exercise
·       The impact of exercise on cognition
Segment four: Managing Chronic Conditions through Exercise
·       The benefits of exercise for those with metabolic conditions
·       Exercise and cardiovascular disease
·       Improving autoimmune conditions with exercise
Segment five: Exercise and Longevity
·       The relationship between regular exercise and increased life expectancy
·       How exercise can slow the aging process
·       Adopting a lifeline exercise habit for lasting health benefits
Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠
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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Interesting Articles:
https://pubmed.ncbi.nlm.nih.gov/31666220/
https://pubmed.ncbi.nlm.nih.gov/33256493/
https://pubmed.ncbi.nlm.nih.gov/31520895/
https://pubmed.ncbi.nlm.nih.gov/32984942/
https://pubmed.ncbi.nlm.nih.gov/34948854/
https://pubmed.ncbi.nlm.nih.gov/30043270/
https://pubmed.ncbi.nlm.nih.gov/30958514/
https://pubmed.ncbi.nlm.nih.gov/32954902/
https://pubmed.ncbi.nlm.nih.gov/32848273/
https://pubmed.ncbi.nlm.nih.gov/31443139/
https://pubmed.ncbi.nlm.nih.gov/28251287/
https://pubmed.ncbi.nlm.nih.gov/32323606/
https://pubmed.ncbi.nlm.nih.gov/31739509/
https://pubmed.ncbi.nlm.nih.gov/35143330/
https://pubmed.ncbi.nlm.nih.gov/34768950/
https://pubmed.ncbi.nlm.nih.gov/22818936/
https://pubmed.ncbi.nlm.nih.gov/32208989/
https://pubmed.ncbi.nlm.nih.gov/32483463/
https://pubmed.ncbi.nlm.nih.gov/34204228/
https://pubmed.ncbi.nlm.nih.gov/31963899/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/
...more
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The Functional Nurse PractitionerBy Tara Quintana

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