You’ve been eating more fibre, started a low FODMAP diet, added some gut-directed lifestyle changes to your routine.. So how long will it take for you to “fix” your microbiome?  Find out in today’s episode!

YOU’LL TAKEAWAY: 

✨ How long it takes for the microbiome to recover after a big disruption like antibiotics or food poisoning

✨Subjective measure the microbiome is improving

✨Why symptoms can improve before big microbiome shifts can occur

✨ Short term vs. long term impacts of diet, supplement protocols on gut microbiota composition

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