Is Your Attention Being Stolen or Given Away? 

If you’ve been walking with me since those first few episodes, then you’ve already taken some bold, intentional steps in your digital life. You’ve started noticing the invisible pull of distraction. You’ve built awareness. You’ve faced the hard truths. Today we’re going even deeper because it’s not just your time that’s being stolen.

It’s your focus. Your peace. Your presence.

And the tough truth is... we’re not just victims. We’re volunteers. Every scroll, every swipe, every buzz we chase, it’s not just happening to us. It’s a pattern we’re participating in. But don’t worry I’m here to help you take it back.

In this episode, I’ll walk you through:

This one gets real. But I promise it’s worth it because once you understand the cost of distraction, you’ll never look at your phone the same way again.

🎧 Hit play and let’s press into what matters most.

Resources & Next Steps:

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Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

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🌐 Website: julianneaugust.com

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