In this episode, Alex Larson discusses reactive hypoglycemia, a condition affecting about 8% of athletes, characterized by a sudden drop in blood sugar levels after eating. She explores the causes, symptoms, and practical strategies for athletes to prevent hypoglycemia during workouts. The conversation emphasizes the importance of nutritional timing, food choices, and monitoring blood sugar levels to enhance athletic performance and well-being.

00:00 Understanding Reactive Hypoglycemia

02:04 Strategies to Prevent Hypoglycemia

04:39 Nutritional Timing and Food Choices

07:07 Monitoring and Medical Consideration

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Resources Mentioned in This Episode:

•  Apply for 1:1 Coaching with an ALN Dietitian

  
  

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

  
  

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